The Colonblow 3-Pack contains three complete Colonblows. So, one person can accomplish three complete Colonblows, or three different people can Colonblow once. Therefore, the Colonblow 3-Pack is a great way to Colonblow with your friends, or, use the Colonblow 3-Pack to help address your own long-term colon health. For best results, Colonblow three complete times, 10 days apart, or up to 60 days apart. This aggressive time-frame format (10 days apart) may also expedite and assist your weight loss/management program. Not to mention help increase energy and most of all... get the crap out.